When studying an online course it is always helpful to be operating at full mental capacity. In this article we will take a look at the top foods to help boost brain power while studying an online course.
Healthy eating is not only beneficial for your physical wellness but mental health also. The brain being the most reactive organ of your body requires nutrients to work effectively and generate power. If you are looking to boost your brainpower then there are certain foods that can help you focus more on work and studying your online courses through The Course Mix.
Try these foods if you are not registered for any mental and physical improvement online courses for the time being. Trust us you will not find these foods to be as boring as you once thought them to be.
1. Crack those nuts
Walnuts have antioxidants that may help in counteracting cognitive decline related to age and fight against diseases like Alzheimer. Walnuts are also rich in vitamins and minerals that help in improving mental alertness especially during study time.
2. Blueberries- equal to brain berries
These tiny antioxidants are extremely powerful in boosting your brain energy by acting as the brain’s protective shield against oxidative stress. Blueberries contain agents like flavonoids and anthocyanin which improve learning ability and memory.
3. Munch on Popcorn
Whole grains such as oatmeal, brown rice and also popcorn contain vitamins and fibre that improve memory function and allow for healthier blood flow. They also help to avoid erratic cravings during study time by keeping the blood sugar levels stable.
4. Beans, Beans and Beans
Lentils, kidney beans and chickpeas are rich in protein which is great for brainpower. Additionally high levels of folic acid in beans improve brain’s retention power.
5. Good news for chocoholics
There are many health benefits associated with dark chocolate as it has flavonols that improve memory and cognitive function. This is really good and will help you study an online course for longer periods of time.It also contains stimulants like caffeine which have the ability to improve brain function in a short span of time. Chocolate also helps in improving clarity and focus.
6. Caffeine helps!
Always ready to take a coffee or tea break? Good news! If you consume caffeine in limited doses, your concentration levels and energy may increase, which is always helpful when you want to study for your course. Green tea extracts such as amino acid l-theanine improve alertness, brain function and provide stable energy.
7. Grab a Banana
Although bananas contain manganese, potassium and fibre which many of us already know about, but are you aware that bananas can also improve memory? Recent studies have shown that by eating bananas students can improve their learning ability leading to better exam results.
8. Detoxify your brain with seeds
Stressed by exam pressure? Feeling anxious? Fear not! Grab a handful of pumpkin and sunflower seeds. These contain an amino acid called tryptophan, which helps in fighting depression and anxiety while also enhancing your memory.
9. Go Green
If you really want to improve your memory then eat green vegetables like spinach and broccoli. It is best to eat these veggies raw but if you find them hard to swallow then why not make broccoli omelet or cheesy spinach lasagna? Also there are a number of nutrition online courses that can help you find the best recipes using green vegetables.
10. Kale, for sure
Kale is rich in antioxidants that help in the growth of new brain cells. It also contains Vitamin E that fights against degeneration of nerve cell. If you are a student taking online courses and mostly gripped to the computer screen then munch on baked Kale chips as they are perfect to eat while studying.
If you are concerned about your mental and physical health when studying for online courses try these methods above to help increase your brain power and achieve more in your studies.
Here at The Course Mix we offer a range of online courses to help you get started on your leaning journey, browse our range of fitness and nutrition courses online today and see how we can help you.
We hope you have enjoyed this article on brain power for studying and if you would like to leave a comment below or have any questions please do so, we would love to hear from you.