How To Cope When You’re Overwhelmed With Study

No matter how intelligent or organised you are, you are bound to get overwhelmed by your workload at times. The important thing isn’t to remain completely stress free, but to learn how to cope with stress so that you can move past it and study productively. These following tips will help you learn how to cope with stress when studying an online course. 

Map out your study plan

As soon as you receive your online course syllabus you should take a few minutes to map out your study plan. Take note of exam dates and project deadlines and mark them down in your calendar so that you won’t be surprised later on. Also take time to familiarise yourself with what is expected of you for each major project. If you see that there is a fifty page paper due at the end of the course, start thinking about how much time you will need to finish that. If you wait, as the end of the course seems far away, you will end up being more overwhelmed than you need to be.

Little by little

When looking at all that you have to accomplish for your online course it’s essential to remember that you don’t have to finish everything at once. Take it week by week. Though you should keep future deadlines in mind, focus the majority of your attention on the tasks you have to complete sooner than later. You can even break each task down into very manageable, small chunks. If you focus on one small chunk at a time, complete it and then move onto the next chunk, you will feel and work better than if you frantically try to multitask.

Recognize when you need a study break

If you try to push yourself and work for eight hours straight, you may notice that you can’t focus very well after the first couple of hours. Your brain needs to recharge

every once in a while in order to win its top game. Section off your online course study time into hours or even half hours, with short brain breaks in between. Going on a short walk or eating a quick snack are great ways to refresh your productivity while studying online. A study break isn’t only necessary for your brain, but for your body as well. Sitting in the same place all day can be harmful for your body so it’s important to get up and stretch every hour or so. Getting active, even for just a few minutes, boosts oxygen flow to the brain, which ultimately helps you concentrate for longer as well.

Treat yourself

One of the best ways to stay motivated while studying an online course is to treat yourself with rewards when you meet a goal. The best part about this method is that rewards can come in all shapes and sizes, big and small. When you finish a small task you have set for yourself, indulge in something simple like a coffee. When you score well on an exam, reward yourself with something bigger.